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about classes pilates yoga services 1-2-1 sessions ante & postnatal exercise personal training reformer sports therapy & massage specialist nutrition workshops & events blog shop basket contact us claim your free class here! claim your free class here! fill in your details to sign up for our email newsletter and receive a free class! if you are human, leave this field blank. email address * phone number opt-in to marketing? would you like to receive offers and promotions from us? recaptcha submit macclesfield pilates & yoga studio contact us “ not only has pilates helped with my bad back, it has also meant fewer visits to the chiropractor! chris g find out more “ i set a new 10mile pb – and i haven’t even been able to cycle much recently elliot learn more “ i rode over 50 miles today without any back pain – that hasn’t happened for years! james learn more “ i started pilates with sarah after the chiropractor recommended it. wow it worked from day 1 jason learn more “ dave’s yoga classes are always fun, i feel great after and my muscles feel so much looser holly c learn more variety fitness is a dedicated pilates and yoga studio in the heart of macclesfield. with a range of classes on the timetable there is a time and class to suit everybody. variety fitness classes & services specialist classes are also available including, yoga for runners & cyclists, back care pilates, pre and post natal pilates. pilates strengthen your core & become more mobile with classes for beginners through to advanced. class read more yoga release tension, strengthen the body or relax the mind. specialist classes available. class read more 1-2-1 sessions for those looking to receive an even more personalised experience we offer 1-2-1 sessions in pilates & yoga. service read more ante & postnatal exercise help the process of childbirth and recovery with our specialist classes. service read more personal training using their wide ranging skillset both sarah & david are able to help you reach your fitness goals. service read more reformer achieve even more with pilates by working with sarah on our reformer. class read more sports therapy & massage suffering from injury? sporting or otherwise we can help you to recovery. service read more specialist nutrition following an intensive food diary review and detailed discussion of your needs sarah can supply you with a range of support and advice ranging from food groups you should focus on to a detailed weekly meal plans. service read more testimonials i have rheumatoid arthritis and was looking for something to help with this… thank you sarah, you have given me back mobility which i thought had gone forever. emma m within a couple of weeks my back felt almost good as new, and by the end of the 6 week course my whole body felt stronger and really toned. kate l not only has pilates helped with my bad back, it has also meant fewer visits to the chiropractor! christopher g i rode over 50 miles today without any back pain – that hasn’t happened for years! james r i enlisted sarah's help in august 2016, at first i was super worried that we wouldn't achieve our goal of 4 stone by july 2017 but sarah was confident we could do it! and boy was she right.. 6 stone 2 lbs total weight loss later and feeling fab! katie d i set a new 10m personal best – and i haven’t even been able to cycle much recently. elliot s personal training with sarah is tough but fun. she knows the areas of my body i particularly want to improve and plans the sessions accordingly. her enthusiasm and sense of humour, combined with her excellent knowledge and skill, help me to focus and thoroughly enjoy my personal training with her. jane l who’d have thought that an exercise class could be such fun and informative!? sarah improved my core strength and overall fitness/energy levels, i can honestly say i have my best night’s sleep after her classes. thanks for making them so enjoyable sarah whilst at the same time maintaining a true balance of professionalism. nicci h i did pilates with sarah up to 37 weeks in my third pregnancy (out of 39 weeks). sarah can offer safe guidance, which is comforting at a time such as this. i did not exercise at all throughout my second pregnancy and noted a marked difference with the third pregnancy; i believe pilates made that difference lisa s i cannot recommend sarah’s pilates class more highly. she made me feel relaxed throughout the classes and helped me with the different techniques. she teaches in a way that makes the class really enjoyable. pilates has helped me with my running by improving my core strength and also my breathing techniques’ laurie k i started pilates classes with sarah to strengthen my core in an effort to avoid injury. the combination of sports therapy and continual pilates sessions has enabled me to listen to my body, the end result has been a great 10km time and fantastic spins at salsa! lesley s i have combined the classes with one to one sessions on the reformer and this has really helped my back. after the reformer sessions i feel as though i have done a proper workout with all the effort but none of the pain. i feel looser, more flexible and ‘stretched’. this has given me back a lot of confidence i lost following my back operation. kirsten b weekly timetable our current timetable is below, please click on the class you wish to enrol. by following the link to the paypal payment page you are agreeing to our terms and conditions . monday pilates 6:15 pm - 7:15 pm intermediate pilates 7:15 pm - 8:15 pm beginner pilates 8:15 pm - 9:15 pm tuesday back care pilates 10:00 am - 11:00 am yoga for cyclists/runners 6:00 pm - 7:00 pm hatha yoga 7:00 pm - 8:00 pm wednesday yin yoga 10:00 am - 11:00 am lunchtime yoga 12:30 pm - 1:30 pm yoga for office workers 6:30 pm - 7:30 pm hatha yoga 7:30 pm - 8:30 pm thursday beginners pilates 6:00 pm - 7:00 pm advanced pilates 7:00 pm - 8:00 pm beginners pilates 8:00 pm - 9:00 pm friday pilates 9:30 am - 10:30 am beginners pilates 10:30 am - 11:30 am workshops check out our forthcoming workshops and events bands, balls and rings next date: future dates: tbc in this practical 90 minute workshop learn how to use therabands, pilates rings and balls. bands will show you how to add more resistance to moves to help increase the strength of a muscle. the balls, measuring just 7 inches in diameter challenge your balance and coordination and the rings can resist or assist you through […] shoulder release workshop next date: future dates: tbc release upper back and neck aches and pains with yoga based stretches. realign and improve posture with pilates based moves. this 90 minute workshop is great for those who suffer with tension headaches, sore necks, achey shoulders and posture related tension due to siting at a desk all day. book your place now hip opening workshop next date: future dates: tbc modern life and sedentary jobs have left us with tight hip flexors, limited mobility at the hip, weak glutes and lower back pain. release and open up the hips, and activate the glutes with this great workshop, hands on adjustments, highly knowledgable teachers and take home worksheets for you to use at home. also great […] sarah booth sarah has worked in the health and fitness industry since graduating with a sports therapy bsc honours degree in 2003. with a passion for exercise sarah taught a variety of group exercise classes before specialising in pilates over 10 years ago. sarah’s combined knowledge and experience produces great results which makes her a highly sought after pilates teacher. contact sarah david booth david has a background in health and wellbeing since 2000 when he complete his degree to become a sports therapist. since then his journey has taken him to explore the many areas of ‘fitness’ and how people use different means to maintain a healthy lifestyle. david draws on his expanse of knowledge to help him deliver a variety of classes and

URL analysis for varietyfitness.co.uk

https://www.varietyfitness.co.uk/workshops/test-workshop-3/
https://www.varietyfitness.co.uk//tel:07825159351
https://www.varietyfitness.co.uk/2019/07/pilates-every-damn-day/
https://www.varietyfitness.co.uk/about/
https://www.varietyfitness.co.uk/2019/07/why-every-runner-should-be-doing-pilates/
https://www.varietyfitness.co.uk/privacy-policy/
https://www.varietyfitness.co.uk/basket/
https://www.varietyfitness.co.uk/services/sports-therapy/
https://www.varietyfitness.co.uk/wp-content/uploads/2017/10/variety-fitness-slider-logo.svg
https://www.varietyfitness.co.uk/services/reformer/
https://www.varietyfitness.co.uk/classes/
https://www.varietyfitness.co.uk//tel:
07500114256
https://www.varietyfitness.co.uk//mailto:[email protected]
https://www.varietyfitness.co.uk/workshops-events/
https://www.varietyfitness.co.uk/classes/yoga/
urbansouldesign.co.uk

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  SERVER co.uk.whois-servers.net

  ARGS varietyfitness.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
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  REGISTERED no

DOMAIN

  NAME varietyfitness.co.uk

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

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